| Relaxation technique is a must before starting meditation. It can be done anywhere, at any time. Your physical as well as mental problems like frustration,mental stress or any physical disorder,over reacting on your different situations, unstable mind, all sorts of prblems can be solved through meditation. You'll start soughting out your trueself…that's how we'll know about our mind going through different directions and causes behind disintegrated mind.
Its miraculous effect is when you start living contented life without complaining about your sorrows or pains…living happy life…jst have smile on your face and experience the miracle in your life…don't over react on the situations you don't like..keep watching them and sort out the causes of circumstances took place…self centralise your inner potential,don't jst waist your energy on external beings….By Dr.Archika Di |
